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CHAKRAS
Explore the seven energy centers and how working with them can support your holistic well-being
The word “chakra” comes from Sanskrit, an ancient language of India. In Sanskrit, “chakra” (चक्र) literally means “wheel” or “disk.”
Chakras are spinning wheels of energy in the body that influence your physical, emotional, and spiritual health. Rooted in ancient Indian practices like yoga, tantra, and Ayurveda, they are gateways to understanding your inner world.
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When these wheels of energy are open and balanced, we feel grounded, aligned, and connected to our highest self.
tuning into these energies
is essential to restore
harmony from within.
Each chakra is associated with a particular vibrational range that corresponds to its functions.
When a chakra is balanced, its frequency flows harmoniously, supporting well-being and regulation.
When disrupted by stress, trauma, or imbalance, a chakra’s vibration can feel blocked or out of sync, as its natural frequency is literally out of tune.
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an exploration of the chakra system
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The Root Chakra is your foundation—
your energetic anchor to the Earth.
When balanced, it provides a sense of safety, belonging, and stability
Color: Red
Location: Base of spine
Element: Earth
Theme: Stability, safety, grounding
frequency: 396Hz
Balanced expression:
Grounded, secure, strong boundaries, presence
Imbalanced Expression:
Anxiety, insecurity, fear, financial worries
Root Chakra
Sacral
Chakra
The Sacral Chakra is your center of flow—
your energetic seat of creativity, pleasure, and emotional expression.
When balanced, it supports healthy relationships, joy, and a deep connection to your feelings and desires.
Color: Orange
Location: Lower abdomen (below the navel)
Element: Water
Theme: Creativity, pleasure, emotional balance
frequency: 417Hz
Balanced expression:
Creative, emotionally open, joyful, connected to pleasure and intimacy
Imbalanced expression:
Emotional numbness, guilt, creative blocks, difficulty with intimacy or boundaries
Solar Plexus
Chakra
The Solar Plexus Chakra is your center of power—
your energetic source of confidence, personal will, and self-esteem.
When balanced, it supports clear decision-making, healthy boundaries, and a strong sense of self.
Color: yellow
Location: Upper abdomen (above the navel)
Element: fire
Theme: Personal power, confidence, self-worth
frequency: 528Hz
Balanced expression:
Confident, motivated, self-assured, able to act with clarity and purpose
Imbalanced expression:
Low self-esteem, people-pleasing, control issues, indecision, shame
Heart
Chakra
The Heart Chakra is your center of love—
your energetic bridge between the physical and spiritual.
When balanced, it supports compassion, connection, forgiveness,
and emotional harmony.
Color: green
Location: Center of the chest
Element: air
Theme: Love, compassion, balance
frequency: 639Hz
Balanced expression:
Open-hearted, empathetic, forgiving, able to give and receive love
Imbalanced expression:
Grief, resentment, emotional withdrawal, difficulty trusting or connecting
Throat
Chakra
The Throat Chakra is your center of expression—
your energetic gateway for communication, truth, and authenticity.
When balanced, it supports clear self-expression, honest communication,
and speaking your truth with confidence.
Color: blue
Location: throat
Element: ether (space)
Theme: Communication, truth, authenticity
Frequency: 741 Hz
Balanced expression:
Clear communicator, honest, confident in self-expression, active listener
Imbalanced expression:
Difficulty expressing feelings, fear of speaking up, dishonesty, throat or voice tension
The Third Eye Chakra is your center of insight—
your energetic seat of intuition, perception, and inner wisdom.
When balanced, it supports clarity, imagination, and trust in your inner guidance.
Color: indigo
Location: Center of the forehead (between the brows)
Element: Light
Theme: Intuition, insight, awareness
Frequency: 852 Hz
Balanced expression:
Intuitive, perceptive, mentally clear, connected to inner knowing
Imbalanced expression:
Confusion, lack of direction, overthinking, disconnection from intuition
Third Eye
Chakra
Crown
Chakra
The Crown Chakra is your center of connection—
your energetic link to higher consciousness, unity, and spiritual awareness.
When balanced, it supports a sense of meaning, peace, and trust in
something greater than self.
Color: violet (or white)
Location: top of head
Element: Thought / Consciousness
Theme: Spiritual connection, enlightenment, unity
Frequency: 963Hz
Balanced expression:
Spiritually connected, open-minded, peaceful, aligned with purpose
Imbalanced expression:
Spiritual disconnection, apathy, cynicism, lack of purpose
The Chakra System & Why Balance Matters
When chakras are balanced, energy flows freely, supporting emotional regulation, clarity, confidence, and a sense of connection.
Imbalances can develop through stress, trauma, or life transitions and
may show up as emotional blocks, tension, or recurring patterns.
Chakra work is a gentle way to restore balance and awareness. Practices like sound healing, mindfulness, and intentional ritual support harmony within the system, encouraging wholeness and alignment of mind, body, and spirit.
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At YOLOVIVI, our offerings—sound healing, aromatherapy, crystal work, meditation, and intentional ritual—are designed to gently support chakra balance and energetic harmony.
These practices invite grounding, self-awareness, and restoration, helping you reconnect with your inner wisdom and overall sense of well-being.
